Physio Pilates

Pure Movement is one of a select few facilities in Ottawa to offer Physio Pilates.
Physio Pilates is the perfect blend of physiotherapy and Pilates and is versatile enough to be effective at all levels of injury healing.
You work directly with a physiotherapist who has extensive training in rehabilitative Pilates and will develop a tailored program letting you to progress effectively and facilitate your recovery.
We are fully equipped with professional Pilate’s equipment including Stott Pilate’s reformer, Cadillac/trapeze table, spine correctors and other smaller pieces of equipment. The Pilates equipment is very adaptable, allowing us to work with any spinal or peripheral joint condition, including post-surgical rehab, weakness in the core and chronic back pain. Treatments focus on balancing muscular strength and flexibility, improving spinal alignment and establishing normal pain free movement.