Pure Movement is one of a select few facilities in Ottawa to offer Physio Pilates.
Physio Pilates, is the perfect blend of Physiotherapy and Pilates, versatile enough to be effective at all levels of injury healing & rehabilitation.
You work directly with a physiotherapist who has extensive training in rehabilitative Pilates who will develop a tailored program allowing you to progress effectively and facilitate your recovery.
We are fully equipped with professional Pilates equipment including Stott Pilate’s reformer, Cadillac/trapeze table, spine correctors and other smaller pieces of equipment. The Pilates equipment is very adaptable, allowing us to work with any spinal or peripheral joint condition, including post-surgical rehab, weakness in the core and chronic back pain. Treatments focus on balancing muscular strength and flexibility, improving spinal alignment, and establishing normal pain-free movement.
Benefits of Physio Pilates
- Safe & effective movement-based therapy that prevents injury
- Balances muscular strength with flexibility
- Improves posture and alignment
- Establishes a strong core
- Heightens the mind-body connection